W Hotel Ski Resort, Switzerland

By Pari Syal Photography: Yves Garneau; courtesy Concrete

W Hotel is the new ski resort in the Swiss Alps that combines the romance of Swiss chalets with the sporty spirit of skiing…

Global jetsetters and Verbier enthusiasts now have immediate access to ski-in and ski out alpine action. Four traditional wooden chalet-style buildings, interconnected by contemporary glass atriums give shape to the new ski resort at the foot of the slopes next to the Mdran gondola in Verbier, a village located in south-western Switzerland in the canton of Valais and a famous ski area in the Swiss Alps.

Inspired by the dynamic carving of skis through snow, it brings an indelible, distinct New York City glamour to the Swiss Alps. Conceptualized and designed by Concrete under project architect, Lisa Hassanzadeh, the hotel provides guests with an unforgettable experience using interiors that complement and contrast the breathtaking scenery around the hotel.

The design features smooth lines that carve through the spaces; a movement that derives directly from the tracks left by the activities in the mountains Verbier is so famous for: the carved slopes during wintertime or the smooth mountain bike tracks in summer.

Contrasting elements – a 6m wide fireplace inside vs. the snow covered landscape outside; prolific application of natural materials such as wood, leather, felt, wool and fur wood vs. black and silver glossy materials and glacier inspired glass bars; carved blocks of natural stone vs. glamorous inlays of brass and backlit marble, juxtapose the simplicity, beauty and energy of Verbier and the contemporary cool of New York. It is interesting to see how the mountains are ushered into the hotel by reinterpreting local elements in a contemporary way: a giant staircase (a contemporary reference to the Swiss railway system) in one of the glass atriums connecting the four chalet buildings has the mountain flowing into the built form with comfortable benches, where guests can relax, hang out, meet and flirt. While this offers a spectacular view down the valley by day, by night it pulsates with an intimate mood illuminated by deep red light. The resort boasts of individualistic signature spaces and 123 stylish guest rooms and suites that are akin to a boutique hotel within the hotel. Specialty treatment is ingrained into the design and designation of the suites and public areas. The romanticism of the Swiss chalet-styled buildings in warm contrast to the sleek furnishings and contemporary lighting make this get-away a perfect holiday spot – luxuriant, uber chic and comfy!

Try Homemade Recipes For Dinner Instead Of Take Out

After a long day at work, many people find it much easier to order take out or make a prepared meal than to cook from their own homemade recipes. However, with just a little bit of effort, they can have a delicious meal that will be better for the entire family. Next time a takeout menu looks appetizing, consider the benefits of cooking at home.

It is very important for people of all ages to be concerned about healthy eating, even if they are not overweight. When people cook from their own recipes, they are able to make healthy substitutions that are simply not an option with prepared food. For example, instead of frozen lasagna that is full of fat, consider making a homemade version with reduced fat cheese and whole wheat pasta.

These days, there is hardly a family out there that is not trying to think of a way to save money. Cooking meals instead of ordering them is a great way to save a ton of money each week. Although the total grocery bill may seem like a lot, remember that it includes several meals as well as ingredients that will be used to make a variety of dishes.

In the age of the Internet and smart phones, it can be difficult for families to spend time together and build their own traditions. Cooking is a great way for the whole family to spend some quality time and create their own special recipes. Kids can continue to cook these dishes into their own adulthood, starting new family traditions in the kitchen.

Making homemade recipes for dinner may seem like a hassle but it does not necessarily need to require a lot of time. A simple dish like lasagna can be made in no time and is much healthier when prepared fresh instead of frozen. Most importantly, families can spend quality time together cooking and perfecting their recipes.

Like In Healthy With Delicious In A Healthy Condition Snacks

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Herbal Extracts Used In Energy Drinks And Their Effects

The last one decade or so has witnessed a huge rise in the number of products that are marketed on the platform of being natural. Nowhere has this trend been more evident than in the energy drinks niche. Today, the number of ‘natural energy drinks’ in the market outstrips that of those which don’t bear that label. And that is interesting seeing that less than ten years ago, a natural energy drink would have been a specialty product: the sort that you have to shop far and wide to get a store stocking it.

Two factors have led to this popularity of natural energy drinks. First were the safety concerns raised a few years back, with regard to some of the ‘synthetic’ energy drinks of the time – which led to the outright banning of some brands in some countries. Most of those arose in the wake of some people making use of the drinks and ending up with health problems that were blamed on the drinks. But the greater factor informing this popularity of natural energy drinks is the fact that we happen to be living in a time when people are simply obsessed with ‘natural’ products – which are seen as being more effective and safer.

Now what tends to qualify an energy drink to be termed as being ‘natural’ is where it happens to contain herbal extracts, and ideally, where it draws its efficacy from such herbal extracts.

One of the most popular herbal extract that goes into the making quite a good number of energy drinks is the Ginko Biloba. This is an herbal product that has a well known energizing effect, and which has been used for thousands of years in the places where it grew natively by people who were in search of its energizing effect. Ginseng is another product that tends to make it into the ingredient lists of quite a huge number of energy drinks. It too, has a marked and well document energizing effect -in addition to a host of other health effects. Guarana is yet another herbal extract that you will tend to find in a good number of these energy drinks, as is taurine and increasingly, the acai berry.

Most of these herbal extracts that go into the making of energy drinks will tend to be rich in vitamin B complex, which has the effect of enhancing metabolism – leading to a real energizing effect (rather than just a feeling of ‘being energized’ on the part of the users). Even where the active ingredient is not vitamin B complex, the working mechanism still tend to be one of enhancing metabolism. Some of the herbal extracts also have a psychological effect of relieving their users of stress, which has the ultimate effect of making the users feel much more energized.

Zija Drink – What You Need To Know

Zija Drink

Zija is a company that was formed in 2004 because of a TV show. A man named Ken Brailsford, was watching the Discovery Channel. The TV program was airing a documentary on plants. Ken was known to have a passion for the nutritional supplement industry, and was intrigued by a plant known as Moringa. Ken was on a mission to help people become healthier, and he decided that this new plant would be the substance that was going to do it.

Known to be a Miracle tree, Moringa plant has been tested to work well to people who are suffering malnourishment and even to those suffering from childhood blindness and retinal deficiencies as it was examined to contain a good amount of Vitamin A. It also works as an antioxidant and contains minerals and is good for water purification.

Currently, there are 2 Zija drinks, namely The Original Smart Drink and the XM3 drink. Another one from The Original comes in powder form called Zija’s Smart Mix which is an easy-to-open packet that you can bring along with you anywhere you go. Just mix the powder with 8-12 ounces of water to have the same health benefits as 5.5 ounces of the Zija Original.

Changes can be noticed in just a short span of 7-10 days with Zija’s Smart Drink. Improvements in digestion, vision, mental clarity, improved skin, positive mood change and over-all well-being are among the many good benefits that users experienced. The product is 100% natural and has over 90 verifiable nutrients and benefits in every serving and because of this it is noted to work in the reduction of the symptoms of fatigue, diabetes, high blood pressure, arthritis and ageing.

An energy drink that is all natural an appetite suppressant, that is Zija XM3. It does not contain neurostimulants, artificial ingredients , flavours, preservatives, stabilizers and sweeteners like other products contain.

Zija has its own company website where people can connect to if they order a product. Upon ordering, the distributor gets a commission. But, how can you possibly succeed in this kind of business if you share the same website with all the other distributors, competition is clearly seen.

In every business there is a competition which is very apparent in Zija, you have to be very tactical and creative in order to noticeable among all other distributors and achieve the success that all has been longing for.

The secret to a successful business is trust. Trust that is given by your prospect clients, it sounds difficult though but it’s worth the effort once you’ve closed the deal. Having a had time in building trust? The Figure Networker System is the answer, this is where people go to be coached and mentored faster that they imagined.

Top 10 Anti-hunger Snacks

Have you ever made a big salad for lunch thinking you’ll cut down on calories for that day but then half an hour later you’re scouring your workplace for food? Have you ever grabbed a slice of bread as a snack to tide you over until dinner yet 2 – 3 slices of bread later you’re still hungry? I find the most filling foods either have a lot of protein, fiber and/or water content. Salad does not fill me up and I could eat half a loaf of bread in one sitting and I’d still be munchy. Here is a list of my favorite anti-hunger snack foods.

1. Celery with peanut butter and raisins. Peanut butter has protein to keep you satisfied and raisins add a bit of sweetness.
2. Corn on the cob. Only 155 calories an ear.
3. Fruit salad. Cut up all your favorite fruits and put them in a huge salad bowl and keep it in the fridge. Fresh fruit is full of nutrients, water and natural sweetness to satisfy you.
4. Cool whip. You won’t believe this but cool whip has only 25 calories and 1.5 g of fat per serving! I even like it better than ice cream. For dessert I usually have strawberries topped with cool whip and a little drizzle of chocolate sauce.
5. Oatmeal. I believe breakfast is the most important meal of the day so start it off with a bowl of oatmeal. It’s quick to make, comes in a variety of flavors and is very filling.
6. Apples. This fruit is great to take for lunch or as a snack after work.
7. Pickles. Perfect for when you’re craving something crunchy and refreshing.
8. Popcorn. Air-popped popcorn is only 31 calories a serving. You could have 3 cups of popcorn for under 100 calories! These types of snacks are great when you are looking for a large quantity of food for a low amount of calories that you can snack on for a while.
9. Mozzarella and tomato. Top fresh, ripe tomatoes with a little mozzarella cheese and sprinkle with olive oil. Delicious.
10. Eggs. Scrambled, poached, sunny-side up or hard-boiled; eggs are a great source of protein.

Just a reminder; do not be afraid of fat as long as you watch your portion size. This is what keeps you feeling full and satisfied.

Fitnut Forever

Why Acidic Foods Are Bad For Your Health

It is stated a medical fact that all diseases thrive in environments characterized by high levels of acidity. If we want to lead a healthy life, it is imperative for us limit our intake of acidic foods. I ignoring this comes at a high price

Foods rich in acid may cause diseases like obesity, osteoporosis, flu, skin disorders, and even cancer. High acidity also results in cramps, spasms, headaches, joint and muscle pains, and fatigue. Eating too much acidic food and not enough alkaline food can also result to insomnia, stomach ulcers, water retention, and constipation.

Also, besides weakening the immune system, indulging in acidic foods can bring forth a decrease in strength and stamina, slow mental reaction, and ineffective digestion.

Acid foods per se can post a threat to our health, but the ubiquity of these foods even furthers the damage. You see, these foods are almost always splattered in peoples daily menus: from breakfast staples like white rice, eggs, cheese, milk, coffee to main courses like pasta, beef, pork, chicken, turkey, to light meals composed of chocolates and peanuts, beer and soft drinksand the list stretches longer than canteen tables! Foods that are rich in phosphorus, sulphur, and chlorine are not spared from the list since these elements are acid-forming.

So how do we steer clear of acidic foods? While it may seem impossible to escape these usual hunger-solvers, there is still a way to counteract their harmful effects on our health. The so-called alkaline diet, which is designed to neutralize the outcomes of acidic food ingestion through consumption of alkaline-based foods such as fruits, vegetables, and other low-sugar foods, is a viable option. An alkaline diet can help restore the balance between acidity and alkalinity. According to Robert Young, who is a prime promoter of alkaline diet and alternative medicine, it is ideal for the body to have a diet that constitutes an intake of 70-80% alkaline foods and 20-30% acid foods.

So what it all boils down to is moderation. Acidic foods are not all bad for our health. In fact, they are an integral part of the balance Young is pointing out. It is even said that a little amount of acidthe right typecan help lower our blood glucose levels. Acetic acid, which is the chief acid in vinegar, can significantly reduce the glycemic index of a starchy meal.

Beach Shoes What are the Styles of Beach Sandals

Earlier Beach Shoes were made up of rubber and meant to wear especially for beach. But with the passing time, this footwear has emerged as one of the must-have and trend-setting shoes for beach activities in the summer and spring. These are the much preferred footwear during these spring and summer months to enhance maximum comfort and style in them.

There are endless choices of this footwear ranging from beach wedding shoes to dressy beach sandals catered to the needs of the common man. Even though this footwear is available in different fabulous styles and designs stealing the hearts of all, they yet maintain their comfort factor and other functionalities. Flip-flops and thongs are some of the laid-back styles of beach footwear that satisfy both your style and comfort needs as well. This article gives you a detailed study of some of the great styles of this footwear that are a good bet for beach wear.

Flip-Flops

An array of flip flops styles are available in the market especially for beach wear. This footwear is designed with good breathable materials and well equipped features. Leather ones are the ideal bet for just strolling on the beach sides on a hot summer day. Birkenstocks and Reef flip flops have been proved as one of the best beach shoes with regard to comfort and style aspects.

Thong Sandals

Thongs have advanced into amazing styles and models that will give you a laid-back beach look. These shoes in dressy styles are a great bet to enjoy a comfortable walk on the sea shores. A pair of casual thong sandals designed with highly waterproof material is the ideal choice for playing in the beach waters without losing the quality of your footwear.

Slides

Slides are another good option for beach wear that are easy to slip on and off. They are the much preferred shoes for beach wear for its great comfort aspects that enable a comfort and trouble-free walk. These slide sandals with new and well equipped features are a great bet for beach sports to enable you great performance.

Beach Wedding Sandals

The growing number of beach weddings is a sign that times have changed. Even though weddings are precipitous in tradition, wedding attire has been changed to a large extent. If one is planning for beach wedding, then beach shoes are must to complement her outfit, appearance and most importantly the place. Array of wedding shoes styles are available in the market with great designs and fabulous colors that are sure to gain you a damn beautiful appearance with utmost comfort in the wedding party.

The Cactus Juice Drink, Nopalea Provides A Number Of Benefits For Anyone

Have you been told about people all over the world that are drinking a cactus juice drink and you want to learn more about it? This cactus drink is referred to as Nopalea and it has been shown to give many health benefits from anyone that utilizes it.

This drink is made from the Nopal cactus, also known as the prickly pear cactus plant. The ingredients that come from this cactus fruit have antioxidants that are known as Betalains.

The Betalains are what makes this cactus fruit very special and is the reason why this juice gives so many health benefits for anyone. There are a total of 24 Betalains in this cactus fruit that are put into the drink so you get the most benefit from it.

This powerful and unique ingredient that is not found in other fruits or vegetables are what helps to reduce inflammation and pain in so many other people also. TriVita has found a way to provide you with all of the antioxidants that will benefit your body in an easy to use fruit drink that they have made taste good also.

The ingredients of this cactus fruit have been combined with other ingredients that are also natural inflammatory ingredients like kiwi, cranberry, strawberry, mango, papaya, raspberry, pineapple, pomegranate, lemon and grape.

Now, there are a lot of health benefits that a person can receive from this fruit drink, but the following are the ones you need to learn right now.

One: Detoxify the body – The food and drinks we put into our bodies every day, along with the toxins in the air that we breathe can have a big and negative impact on a person’s body. When you utilize this drink you will have a natural and simple way to detoxify your body of any harmful toxins that are in it.

This is going to make you feel healthier and actually become healthier because you will be providing protection for your body from these harmful toxins each time you drink this fruit juice.

Two: Helps to reduce inflammation – There are many people everywhere that deal with inflammation and the pain that this causes in the body. If you deal with inflammation or pain then this drink can help to reduce the inflammation so the pain is reduced.

The relief that a lot of people have found from this fruit juice is a huge benefit for them and can be for you also.

Now that you understand the number of benefits that the cactus juice drink, Nopalea provides for anyone that drinks it, you have to decide if you want to get these and many other health benefits for yourself also. You have nothing to lose by trying it and better health and wellness to gain from it, so why not drink it for yourself to learn firsthand what benefits you get from it?

Peppermint Herbal Tea Benefits

If you have irritable bowel syndrome, a syndrome that physicians usually find difficult to cure, why not begin with a solution that is natural and usually reliable, not to point out a whole lot less expensive than prescription medicine? Make yourself a cup of peppermint tea to delight in the very best of peppermint herbal tea benefits.

Peppermint tea is an age-old remedy for many types of stomach pain. In Europe, where several insurance plans pay for herbal teas and also for standard medications, peppermint tea has been put to clinical testing. There’s a substantial body of scientific research that finds it is good for mild abdominal pain, flatulence, and loose bowel movement. It’s better to understand what you are dealing with, of course, since abdominal pain is a sign of numerous conditions, some of them needing immediate medical attention. Although in case you have been diagnosed with irritable bowel syndrome (IBS), even your doctor will recommend peppermint tea.

Just like many other herbs, peppermint is useful in moderation and harmful in excess. The tannins in the tea interfere with absorption of iron from food, which is a useful thing if you have hemochromatosis (iron overload disease) and a bad thing if you have iron-deficiency anemia. Men who drink huge amounts of peppermint tea (a gallon a day or so) can experience lowered testosterone levels. Women who use peppermint tea as a douche can suffer contact dermatitis.

You could rinse a minor skin with warm (not hot) peppermint tea as an added amount of protection towards several types of skin infections, including MRSA, but the essential oils in peppermint tea are too much in the body – do not place it in your neti pot. Peppermint tea is meant to be consumed, and about 5 cups (1.2 liters) a day is all your digestive tract requires.

Peppermint herbal tea benefits are also seen in lemon balm (melissa), chamomile, and star anise teas. Since all of these herbs work through their vital oils, you do not want to boil the herb in the process of making your tea. Brewing peppermint tea with boiling water boils the essential oils away. Put almost-boiling water in a covered teapot or teacup, and allow to brew for 3 to 5 minutes. Consume warm, not hot.

Another way to get the benefits of peppermint for intestinal problems is to take enteric-coated capsules of peppermint oil. These capsules only dissolve as soon as they reach the small intestine, saving their volatile oils for optimum effect against irritable bowel syndrome or duodenal ulcers. When it’s not practical to make tea, consider capsules as a great way to get relief of IBS or ulcers.