Beach Volleyball

Beach volleyball is a excellent pick up sport. Wherever you may see sand you will typically find friends, buddies, and sometimes remote strangers gathering up for a quick game of beach volleyball. If your just playing a pick up game you need not worry about age groups because beach volleyball for fun should not be that strenuous. Some people are willing to travel great distances for a good game of beach volleyball. This makes one of those hot summer days at the ocean turn into a ideal family day of beach volleyball.

Playing beach volley can be a great fat loss exercise to help you lose weight. It is fun way to stay in shape while you exercise.

On the flip side of the coin, beach volleyball can be very hard on the body if your playing at the professional or at any competitive level. When athletic groups gather for sand volleyball tournaments, the volleyball will travel through the air and over the net at very high speeds.

To put a beach volleyball game together, you need at least two people on each team for a grand total of 4 players. Take into consideration if you have not so athletic people on the team you may consider having more players per team. This will keep the volleyball in play (or increase volley times) and crossing the volleyball net more then once.

Think about it, the more players involved equals less sand to cover. If you only have a few volleyball players, the game maybe to intense and strenuous on the body. The sole fact that sand volleyball can be played for fun, or at a pro level makes it one of the most versatile action packed sports in the world today.

The actual rules of beach volleyball are identical to the rules of regulation volleyball. Of course the main difference is the courts. We found great sports related articles at . It is very hard to move with any sort of speed on a beach volleyball court. Pro athletes spend hours building up lower body strength to prepare for beach volleyball tournaments. Having big and powerful legs allows the pro beach volleyball player to jump high and come down very hard without sustaining serious injury.

Sometimes pro or amateur court players do not realize how difficult it is to play on a beach volleyball court. These players often fall to injury because of their lack of preparation for the conversion. Beat up knees and elbows are very common among volleyball players at any level of play. Once the adrenalin starts flowing people start diving causing all sorts of dings.

In conclusion, make sure you train properly before jumping on the beach for volleyball tournament. On the other side of the fence, if your just playing for fun then beach volleyball will provide you hours of entertainment.